Optimise Your Life
Reach your peak performance!
COACHING
Results Coaching
We work to close the gap between where you are now and where you want to be.
This is a down-to-earth practical and effective approach to personal development and growth, putting you in touch with your potential and helping you achieve it. By focusing on what you want to achieve, Results Coaching helps you improve your self-awareness, self-confidence, personal and professional success. It enables you to manage life change, create strategies and effective ways to overcome any setbacks in life, and achieve personal happiness and fulfilment.
Health Coaching
Are health problems holding you back in your business or personal life? Did you know that your thoughts can affect the way your body works and seriously affect your health? For example stress is known to suppresses the immune system, allowing dis-eases to take hold. Learn how to tap into the enormous positive power of your mind to improve your health, your energy & your life for the better. So, let go of your ‘baggage’, change your thoughts and beliefs and enjoy the healthy life you deserve!
Health Coaching works to prevent illness & enhance (not replace) other medical treatments.
'Re-inventing Retirement' Coaching
Are you are a babyboomer approaching traditional retirement age, or starting to think about it, and realising that you are just too young to retire? That you have too much energy and so much more you want to do - even though you may not know precisely what that is? Then this is for you! Devise the ideal way to spend the next phase of your life to bring you happiness, fulfillment and optimum health!
Coaching sessions can be face-to-face or on the ‘phone – or a mixture of both. I offer the option of a 6 or 12 hour coaching packages, arranged to suit you, over a 3 -12 month period. The first session is for an hour. Subsequent ones can be 45 or 60 minute in length according to your current requirements and the frequency to suit you.
PERSONAL BREAKTHROUGH SESSIONS
These are one-to-one intensive, empowering and fun sessions that will change your life instantly!
They are designed for successful people who have an aspect of their lives that isn’t working for them in the way that they want.
We often have an area of our life that is holding us back and preventing us from leading our optimum life – health, performance, relationships, weight, finance, career or whatever it is for you. These sessions are a rapid way to achieve significant changes in your life and personal development. We work together to discover where you are now, where you want to get to, and to identify and then eliminate any limiting thoughts, behaviours and beliefs that are stopping you from realizing your potential.
We will use a unique blend of results-led tools (therapies) including coaching, NLP, Performance Consulting and Hypnotherapy (see Tools for Change). You will discover your present strengths and weaknesses, learn how to install new resources to replace the ones that haven’t been working for you, and how to change your values.
Personal Breakthrough Sessions normally last 6 – 8 hours in total. They can be completed in one day (ideal for clients traveling from a distance), or in 2.5 - 3 hour sessions spread over 2 or 3 days (ideally consecutive).
Sessions start with a free initial telephone conversation when we discuss the area of your life that you want to work on. I will then set you ‘tasks’ to get you focused and motivated about the changes you want to make. These need to be completed prior to booking the series of appointments.
I will remain your coach for life for this specific issue. For your free, no-obligation 20 minute initial consultation to find out more and discuss your requirements, please contact me now on01582 766541 (Harpenden, Hertfordshire) or 07815 509168.
Or e-mail at: diana@optimiseyourlife.com